Weigh In record (no journal entry) for 04 April 2014
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198.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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2405 kcal
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Fat: 77.37g | Prot: 76.87g | Carb: 352.19g.
Breakfast: Coffee, Philadelphia Whipped Cream Cheese Spread, Bagel. Lunch: Ground Beef (Cooked), Onion Rings (Breaded and Fried) , Kirkland Signature Fruit Snacks, Hy-Vee Hamburger Buns, Pringles Ranch Flavored Potato Crisps, Gedney Kosher Dill Spears, Coca-Cola Vanilla Coke Zero (Can). Dinner: Iced Tea, Hy-Vee Thin Crust Cheese Pizza. more...
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2568 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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