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valeriewp
Journal
04 Apr 14
valeriewp's Journal, 04 April 2014
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Weigh In record (no journal entry) for 04 April 2014
179.4 lb
Lost so far:
33.6 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2014:
451 kcal
Fat: 10.46g | Prot: 85.35g | Carb: 4.18g.
Breakfast:
Coffee, JEM Strawberry JEM Lean Complex.
Lunch:
JEM Lean Complex 8 Vanilla, Coffee.
Snacks/Other:
Grilled Chicken.
more...
1982 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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