Weigh In record (no journal entry) for 04 April 2014
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240.3 lb
Lost so far: 11.2 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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2065 kcal
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Fat: 98.50g | Prot: 122.29g | Carb: 174.01g.
Breakfast: Colby Jack Cheese, Bacon, Burrito Flour Tortillas (Grande/Large Size), Egg. Lunch: Subway 6" Turkey Breast. Dinner: Private Selection Jumbo Shrimp with Cocktail Sauce, Ranch Salad Dressing, Lettuce, Roast Beef. Snacks/Other: Cuties Clementines, Atkins Endulge Chocolate Candies, Atkins Advantage Peanut Butter Granola Bars, Almonds, Gala Apples. more...
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2918 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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