Weigh In record (no journal entry) for 04 April 2014
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221.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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284 kcal
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Fat: 5.10g | Prot: 45.58g | Carb: 9.96g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) . Lunch: Shrimp. more...
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losing 2.8 lb a week
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