fatsanta's Journal, 04 April 2014

174.2 lb Lost so far: 22.0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

1593 kcal

Fat: 96.44g | Prot: 83.82g | Carb: 103.43g.   Breakfast: Apples, Jason's Deli Plain Cheese Cake. Lunch: Dove Rich Dark Chocolate, Chicken Drumstick, Fresh Pork Sausage, Baked Beans. Dinner: Good Sense Raw Sunflower Seeds, White Bread, Pork Meatballs. more...

2787 kcal

Activities & Exercise: Desk Work - 11 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 6 hours, Sleeping - 5 hours. more...