Kreed13's Journal, 02 April 2014

222.0 lb Lost so far: 24.2 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 55.60g | Prot: 78.29g | Carb: 167.69g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Castle Wood Reserve Pepper Jack Cheese, Beefsteak Bread Beefsteak Bread Soft Rye Bread, Egg Beaters Egg Beaters Egg Beaters - Original, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Lunch: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Slim-Fast Shakes - Lower Carb Creamy Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Celery. Dinner: bob evans BOB EVAN SOURCRM MSHD POTATOE, Hidden Valley Buttermilk Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Del Monte Zucchini with Tomatoes, Hormel Roasted Chicken Breasts & Gravy. Snacks/Other: Girl Scout Cookies Samoas. more...

2828 kcal

Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 21 minutes, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...