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Kreed13
Journal
25 Mar 14
Kreed13's Journal, 25 March 2014
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Weigh In record (no journal entry) for 25 March 2014
224.0 lb
Lost so far:
22.2 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2014:
1460 kcal
Fat: 71.00g | Prot: 74.50g | Carb: 136.25g.
Breakfast:
Pepper Jack Cheese, Beefsteak Bread Soft Rye Bread, Egg Beaters Egg Beaters - Original, Deli Select Ultra Thin Smoked Ham.
Lunch:
Instant Breakfast Essentials - Rich Milk Chocolate (Bottle).
Dinner:
Avocado, Fancy Mild Cheddar Cheese Shredded, Carb Balance Medium/Soft Taco Flour Tortillas.
Snacks/Other:
Milk Chocolate Covered Almonds, Fancy Whole Cashews.
more...
2587 kcal
Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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