Weigh In record (no journal entry) for 23 March 2014
|
224.6 lb
Lost so far: 21.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2014:
|
1759 kcal
|
Fat: 85.80g | Prot: 76.69g | Carb: 130.38g.
Breakfast: Brown 'N Serve Original Sausage Patties, Grands! Jr. Golden Layers Butter Tastin', Sausage Gravy, Egg. Lunch: Natural Provolone Cheese, Celery, Italian Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Soft Rye Bread, Sauerkraut, Angus Corned Beef. Dinner: Fancy Mild Cheddar Cheese Shredded, mowers chicken tetrazzini, Corona Extra, Spicy Hot 100% Vegetable Juice (12 oz), Romaine Lettuce, Italian Salad Dressing. Snacks/Other: Avocado. more...
|
|
2508 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kreed13's weight history
|