Weigh In record (no journal entry) for 20 March 2014
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225.8 lb
Lost so far: 20.4 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2014:
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2010 kcal
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Fat: 77.46g | Prot: 104.73g | Carb: 217.27g.
Breakfast: Fancy Mild Cheddar Cheese Shredded, Bananas, Egg. Lunch: Sauerkraut, Pepper Jack Cheese, Angus Corned Beef, Crustini. Dinner: Burrito with Chicken and Beans, Spicy Hot 100% Vegetable Juice (12 oz), Avocados, Corona Extra, Spanish Rice, Tortilla Corn Chips. more...
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2730 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 11 hours and 35 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 5 minutes. more...
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losing 7.0 lb a week
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