Kreed13's Journal, 18 March 2014

226.8 lb Lost so far: 19.4 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 82.55g | Prot: 100.80g | Carb: 170.77g.   Breakfast: Pepper Jack Cheese, Beefsteak Bread Soft Rye Bread, Egg Beaters Egg Beaters - Original, Deli Select Ultra Thin Smoked Ham. Lunch: Chocolate Chunk Cookie, Buttermilk Ranch Sauce, Diet Lemonade (Large), Chick-n-Strips (3 Count). Dinner: Celery, Tomatoes, Rotisserie Chicken, Pepper Jack Cheese, Crustini Rolls. Snacks/Other: Cashew Caramel Clusters, Chocolate Chunk Cookie. more...

2807 kcal

Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 23 minutes, Resting - 9 hours and 37 minutes, Sleeping - 8 hours. more...