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Entered on laptop
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231.6 lb
Lost so far: 14.6 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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2203 kcal
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Fat: 119.05g | Prot: 107.38g | Carb: 176.95g.
Breakfast: Margarine Spread, Soft Rye Bread, Corned Beef Hash, Egg. Lunch: Sam's Choice Rising Crust Four Cheese Pizza, fritolay Fritos Mild Cheddar Flavored Cheese Dip, Mezzetta Golden Greek Deli Sliced Peperoncini, Pepperoni. Dinner: Chunky Blue Cheese Dressing, Samoas, Red Idaho Potatoes, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), About 40% Fat Reduced Calorie Salted made with Yogurt Margarine-Like Spread Tub. Snacks/Other: Milk Chocolate Covered Almonds. more...
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2671 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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