Weigh In record (no journal entry) for 01 March 2014
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232.0 lb
Lost so far: 14.2 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2014:
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3217 kcal
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Fat: 181.32g | Prot: 157.36g | Carb: 238.10g.
Breakfast: Hash Brown, Scrambled Eggs, Country Gravy, Plain or Buttermilk Biscuits, Egg Omelet or Scrambled Egg with Cheese, Chicken Breast (Skin Not Eaten). Lunch: Sausage, Egg & Cheese Biscuit Sandwich, Sam's Choice Rising Crust Four Cheese Pizza, Mezzetta Golden Greek Deli Sliced Peperoncini, Pepperoni. Dinner: Cheddar & Sour Cream Potato Chips, Pepper Jack Cheese, Specialty Kaiser Sandwich Buns, Sirloin Beef Steak. Snacks/Other: Milk Chocolate Covered Almonds. more...
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2670 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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