Weigh In record (no journal entry) for 22 January 2014
|
234.8 lb
Lost so far: 11.4 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2014:
|
2326 kcal
|
Fat: 106.54g | Prot: 90.62g | Carb: 252.71g.
Breakfast: Pepper Jack Cheese, Beefsteak Bread Soft Rye Bread, Egg Beaters Egg Beaters - Original, Deli Select Ultra Thin Smoked Ham. Lunch: Milk Chocolate M&M's, Original Apple Sauce, Angus Cheeseburger, Black Olives. Dinner: Candy Corn, Margarine Spread, Light Agave Nectar, Cornbread Mix, Mini Smokies, Creole Fixins'. Snacks/Other: Peanut Brittle, Cashew Caramel Clusters. more...
|
|
2911 kcal
|
Activities & Exercise:
Sitting - 5 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kreed13's weight history
|