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Friday 229.8
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230.0 lb
Lost so far: 16.2 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2014:
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2285 kcal
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Fat: 116.85g | Prot: 87.74g | Carb: 205.59g.
Breakfast: Hungry jack hash browns, Egg, Bacon. Lunch: Milk Chocolate Covered Almonds, Sam's Choice Rising Crust Four Cheese Pizza, fritolay Fritos Mild Cheddar Flavored Cheese Dip, Mezzetta Golden Greek Deli Sliced Peperoncini, Pepperoni. Dinner: Zucchini with Tomatoes, Lasagna. Snacks/Other: Fancy Whole Cashews, Milk Chocolate Covered Almonds, Original Dusted Truffles. more...
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2560 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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