Weigh In record (no journal entry) for 12 January 2014
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233.8 lb
Lost so far: 12.4 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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2558 kcal
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Fat: 111.65g | Prot: 100.79g | Carb: 289.35g.
Breakfast: Margarine Spread, Banana Bread, Mexican Mix Fancy Shredded Cheddar and Monterey Jack Cheeses, Egg Substitute (Liquid) , Deli Select Ultra Thin Smoked Ham. Lunch: Cheddar & Sour Cream Potato Chips, Bacon (Cured, Microwaved, Cooked), Real Mayonnaise, Angus Cheeseburger. Dinner: Candy Corn, Szechuan Style Shrimp, Pork Egg Roll, Hot & Sour Soup. Snacks/Other: Chocolate Covered Toffee. more...
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2643 kcal
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Activities & Exercise:
Standing - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 5.6 lb a week
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