Weigh In record (no journal entry) for 26 August 2013
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241.2 lb
Lost so far: 5.0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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1892 kcal
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Fat: 86.79g | Prot: 106.87g | Carb: 172.57g.
Breakfast: Pepper Jack Cheese, Egg Beaters - Original, Deli Select Ultra Thin Smoked Ham, Rye Bread. Lunch: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry Banana, Celery, To Go Natural Creamy Peanut Butter. Dinner: Lo Mein, Kung Pao Chicken, Dried Pitted Prunes. Snacks/Other: Payday, Watermelon. more...
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3027 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 45 minutes, Walking (slow) - 2/mph - 24 minutes, Resting - 9 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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