Weigh In record (no journal entry) for 16 December 2013
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231.8 lb
Lost so far: 14.4 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2013:
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2972 kcal
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Fat: 160.32g | Prot: 115.97g | Carb: 269.05g.
Breakfast: Pepper Jack Cheese, Beefsteak Bread Soft Rye Bread, Egg Beaters Egg Beaters - Original, Deli Select Ultra Thin Smoked Ham. Lunch: Crunchy Cheetos, Candy Corn, 6" Italian BMT, Mayonnaise. Dinner: Little Fries, Real Mayonnaise, Little Cheeseburger. Snacks/Other: Chicken in A Biskit, Havarti Cheese, Deluxe Mixed Nuts, Cashew Caramel Clusters. more...
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2677 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 2 hours, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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