Weigh In record (no journal entry) for 03 December 2013
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231.0 lb
Lost so far: 15.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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2331 kcal
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Fat: 84.45g | Prot: 95.48g | Carb: 273.66g.
Breakfast: Sweet Rolls - Orange with Icing, Pepper Jack Cheese, Beefsteak Bread Soft Rye Bread, Deli Select Ultra Thin Smoked Ham. Lunch: mellowcreme pumpkin, Cashew Caramel Clusters, mowers chicken tetrazzini. Dinner: Real Mayonnaise, Deli Select Rotisserie Seasoned Chicken Breast, Deli Select Ultra Thin Smoked Ham, Pepper Jack Cheese, Hearty Rye Bread, Margarine Spread, Banana Bread. Snacks/Other: Bananas. more...
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2672 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Standing - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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