Weigh In record (no journal entry) for 09 August 2013
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241.0 lb
Lost so far: 5.2 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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2320 kcal
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Fat: 96.88g | Prot: 101.25g | Carb: 260.47g.
Breakfast: Dried Pitted Prunes, Pepper Jack Cheese, Egg Beaters - Original, Deli Select Ultra Thin Smoked Ham, Rye Bread. Lunch: Rice Krispies Treats (37g), Ranch Dressing, Black Olives, Lasagna with Meat & Sauce (Large Family Size). Dinner: Ketchup, Little Fries, Little Cheeseburger. Snacks/Other: Valencia orange Swirl, Banana Nut Muffins. more...
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2904 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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