Weigh In record (no journal entry) for 13 August 2013
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238.8 lb
Lost so far: 7.4 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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1975 kcal
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Fat: 125.98g | Prot: 61.18g | Carb: 150.73g.
Breakfast: Whipped Cream Cheese Spread, Whole Grain Raisin Swirl Bread. Lunch: Big Slice Sharp Cheddar, Sausage and Gravy Breakfast Bowl. Dinner: Tartar Sauce, Hush Puppies, Cole Slaw, Batter-Dipped Fish. Snacks/Other: Watermelon, Peanut Butter M&M's (Package), Almond M&M's, Select Cashews, Almonds & Pecans, Cheez-It Snack Mix 100 Calorie Right Bites Assortment. more...
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2960 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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