Kreed13's Journal, 16 November 2013

229.8 lb Lost so far: 16.4 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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2387 kcal

Fat: 119.01g | Prot: 104.73g | Carb: 225.37g.   Breakfast: Ham, Egg & Cheese Croissan'wich, Ham, Egg & Cheese Croissan'wich. Lunch: Tortilla Chips, Burrito with Chicken, Beans and Cheese, Guacamole with Tomatoes. Dinner: Pepperoni Stromboli. Snacks/Other: Peanut Brittle. more...

3004 kcal

Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...