Weigh In record (no journal entry) for 31 October 2013
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233.0 lb
Lost so far: 13.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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2303 kcal
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Fat: 82.08g | Prot: 61.01g | Carb: 326.51g.
Breakfast: Pumpkin Donuts. Lunch: Italian Hero, Kosher Dill Sandwich Slices Pickles, Mayonnaise. Dinner: Rice Pilaf Ready Rice, Buttermilk Ranch Dressing, Romaine Lettuce, Parmesan Encrusted Tilapia. Snacks/Other: Whipped Cream (Pressurized), Phish Food Froyo, Tootsie Roll (5-Cent), Cheez-It White Cheddar Crackers, mellowcreme pumpkin. more...
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steady weight
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