Weigh In record (no journal entry) for 28 October 2013
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234.6 lb
Lost so far: 11.6 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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1807 kcal
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Fat: 85.74g | Prot: 68.49g | Carb: 201.58g.
Breakfast: Sugar Free Cherry Preserves, Whipped Cream Cheese Spread, English Muffin. Lunch: Soft Rye Bread, Chicken Won Ton Soup, Tuna Salad Sandwich-Ready - Chunk Light. Dinner: Mayo Real Mayonnaise, Waffle Potato Fries (Medium), Spicy Chicken Deluxe Sandwich. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nuggets. more...
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2650 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 7 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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