Weigh In record (no journal entry) for 16 October 2013
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234.4 lb
Lost so far: 11.8 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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2613 kcal
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Fat: 125.60g | Prot: 91.59g | Carb: 265.40g.
Breakfast: Pumpkin donuts, Egg Beaters - Original, Pepper Jack Cheese, English Muffin, Deli Sliced Ham. Lunch: Almond M&M's, Potato Salad, Onions, Mayo Real Mayonnaise, 2% Milk American Cheese Singles, Soft Rye Bread, Meatloaf. Dinner: 14" Large Supreme Pan Pizza. Snacks/Other: Oatmeal cookie, Light Butter Popcorn. more...
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2590 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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