Weigh In record (no journal entry) for 14 October 2013
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235.6 lb
Lost so far: 10.6 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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1757 kcal
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Fat: 73.52g | Prot: 83.55g | Carb: 197.96g.
Breakfast: Oatmeal cookie, Spicy Hot 100% Vegetable Juice (12 oz), Crispy Crowns Seasoned, Shredded Potatoes, Egg (Whole). Lunch: Meatless Lo Mein, Egg Roll with Beef and/or Pork. Dinner: Margarine (Spread, Made with Yogurt, Reduced Calorie, About 40% Fat, Salted, Tub), Large or Small Curd Creamed Cottage Cheese, Cut Green Beans (No Salt Added), Baked Potato (Peel Eaten, Fat Not Added in Cooking), Premium Entrees Raw Stuffed Chicken Breast Cordon Bleu. Snacks/Other: mellowcreme pumpkin, Oatmeal cookie, 100 Calorie Butter Mini Popcorn Bags. more...
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2603 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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