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Surgery day
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231.0 lb
Lost so far: 15.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2013:
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1076 kcal
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Fat: 30.21g | Prot: 66.91g | Carb: 116.73g.
Lunch: Strawberry Shortcake, Celery, Baby Carrots, Light Ranch Dressing, Tyson grilled chicken breast chunks, Soft Rye Bread. Dinner: Chocolate Ice Cream, Margarine, Sour Cream, Broccoli, Baked Potato (Peel Eaten), Flounder Fillets. more...
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2607 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 minutes, Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Sitting - 1 hour. more...
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steady weight
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