Weigh In record (no journal entry) for 07 October 2013
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233.4 lb
Lost so far: 12.8 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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2047 kcal
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Fat: 102.55g | Prot: 69.52g | Carb: 215.23g.
Breakfast: Deli Select Ultra Thin Smoked Ham, Mayo Real Mayonnaise, Pepper Jack Cheese, Soft Rye Bread. Lunch: Baby Carrots, sausage & gravy breakfast bowl, Pumpkin donuts. Dinner: Ketchup, Little Fries, Little Cheeseburger. Snacks/Other: mellowcreme pumpkin. more...
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2877 kcal
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Activities & Exercise:
Standing - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 4 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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