Weigh In record (no journal entry) for 20 September 2013
|
234.6 lb
Lost so far: 11.6 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2013:
|
2900 kcal
|
Fat: 159.67g | Prot: 96.22g | Carb: 306.06g.
Breakfast: Watermelon, sausage & gravy breakfast bowl. Lunch: Milk Chocolate M&M's, Soup at Hand Cream of Broccoli. Dinner: Refried Beans, Rice Pilaf, Tortilla Chips (White Corn), Guacamole with Tomatoes, Enchilada with Cheese, Chile Relleno, Pork Tamale. Snacks/Other: Chocolate Frosty (Junior), Whopper Jr. Sandwich. more...
|
|
2911 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Driving - 1 hour and 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kreed13's weight history
|