Weigh In record (no journal entry) for 12 September 2013
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234.6 lb
Lost so far: 11.6 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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2354 kcal
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Fat: 114.69g | Prot: 97.46g | Carb: 231.62g.
Breakfast: Pepper Jack Cheese, Egg Beaters - Original, Deli Select Ultra Thin Smoked Ham, Rye Bread. Lunch: French Fries (Small), Crispy Chicken Sandwich. Dinner: White Chip Macadamia Nut Cookie, Little Cheeseburger, Little Fries. Snacks/Other: Original Potato Chips (Family Size), Original Chocolate Chip Cookie, Egg, Deli Select Pastrami. more...
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2812 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Walking (slow) - 2/mph - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes, Sitting - 2 hours. more...
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losing 5.6 lb a week
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