Weigh In record (no journal entry) for 01 September 2013
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236.2 lb
Lost so far: 10.0 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2013:
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2371 kcal
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Fat: 125.94g | Prot: 114.79g | Carb: 186.71g.
Breakfast: Fruit Naturals No Sugar Added Red Grapefruit, Pepper Jack Cheese, Egg Beaters - Original, Deli Select Ultra Thin Smoked Ham, Rye Bread. Lunch: Pumpkin Cream Cheese Bundt Cake, Supreme Pizza, Golden Greek Deli Sliced Peperoncini, Sausage, Egg & Cheese Biscuit Sandwich. Dinner: Lean Smoked Ham, Anaheim Chile, Rye Bread, Real Mayonnaise. Snacks/Other: Real Mayonnaise, Rye Bread, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Light Sour Cream, Original Potato Chips. more...
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2674 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sitting - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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