Weigh In record (no journal entry) for 24 August 2013
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239.2 lb
Lost so far: 7.0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2013:
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2697 kcal
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Fat: 140.36g | Prot: 95.01g | Carb: 264.77g.
Breakfast: Mexican Mix Fancy Shredded Cheddar and Monterey Jack Cheeses, California Avocados , Egg Substitute (Liquid) , Deli Select Ultra Thin Smoked Ham. Lunch: Almond M&M's, Supreme Pizza. Dinner: Waffle Potato Fries (Medium), Spicy Chicken Sandwich. Snacks/Other: zucchini bread, Spicy Hot 100% Vegetable Juice (12 oz), Chocolate Frosted Donut, Chocolate Frosted Donut. more...
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2774 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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