Kreed13's Journal, 18 August 2013

239.4 lb Lost so far: 6.8 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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1919 kcal

Fat: 100.48g | Prot: 103.28g | Carb: 159.09g.   Breakfast: Peaches, Mexican Mix Fancy Shredded Cheddar and Monterey Jack Cheeses, Egg Substitute (Liquid) , Deli Select Ultra Thin Smoked Ham, Cinnamon Raisin Swirl Bread, Cream Cheese. Lunch: Teriyaki Chicken Thighs, Buffalo Style Chicken Strips, Black Forest Ham, 3 Meat Pizza, Supreme Pizza. Dinner: Whipped Cream (Pressurized), Peaches, Sweet Onion Petals, Tomatoes, Real Mayonnaise, Bacon, White Bread. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Black Forest Ham, Pepper Jack Cheese. more...

2765 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sitting - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...