Weigh In record (no journal entry) for 05 July 2013
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239.8 lb
Lost so far: 6.4 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2013:
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2285 kcal
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Fat: 114.00g | Prot: 98.58g | Carb: 203.40g.
Breakfast: Bologna, Original Recipe Pimiento with Real Cheese Sandwich Spread, Rye Bread. Lunch: Orange Dream Bar, Cottage Cheese (Lowfat 1% Milkfat), Niblets Corn & Butter Sauce, Southwest Style Chicken & Pasta. Dinner: Frozen Pomegranate Acai Margarita, Chipotle Monterey Jack Cheese Chicken Sausage, Ready to Serve Brown Rice, Simple Suppers Creole Fixins'. Snacks/Other: Nuggets, Cheese Wow American, Celery, Cheddar & Sour Cream Potato Chips, Hard Salami. more...
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2688 kcal
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Activities & Exercise:
Standing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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