Weigh In record (no journal entry) for 22 June 2013
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241.6 lb
Lost so far: 4.6 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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1823 kcal
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Fat: 96.71g | Prot: 38.17g | Carb: 181.85g.
Breakfast: Whipped Cream (Pressurized), Peaches, Premium Hashbrown Potatoes, Bacon, Egg. Lunch: Cheddar Bay Biscuit, Caesar Salad, Shrimp Linguini Alfredo (Half Portion). Dinner: Sugar Free Cherry Preserves, Cream Cheese, Original English Muffins. Snacks/Other: Butter Popcorn. more...
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2712 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sitting - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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