Weigh In record (no journal entry) for 21 June 2013
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240.8 lb
Lost so far: 5.4 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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1870 kcal
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Fat: 97.40g | Prot: 96.24g | Carb: 154.22g.
Breakfast: Mayonnaise, 2% Milk American Cheese Singles, Deli Select Ultra Thin Smoked Ham, Rye Bread. Lunch: Sugar Free Coconut Chocolate Candy, Original Potato Chips, salmon steak in mandarin orange glaze, Buttermilk Ranch Dressing, Lettuce, Tomatoes, Flatbread Multigrain with Flax. Dinner: About 40% Fat Reduced Calorie Salted made with Yogurt Margarine-Like Spread Tub, Buttermilk Ranch Dressing, Chicken BLT Salad, Whole New Potatoes. Snacks/Other: Almond M&M's, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2779 kcal
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Activities & Exercise:
Sitting - 1 hour and 20 minutes, Standing - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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