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Kreed13
Journal
09 Jun 13
Kreed13's Journal, 09 June 2013
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PW 262
249.4 lb
Lost so far:
0 lb
.
Still to go:
59.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2013:
2179 kcal
Fat: 94.76g | Prot: 82.56g | Carb: 194.48g.
Breakfast:
Hungry jack hash browns, Egg.
Lunch:
3 Meat Pizza, Mild Cheddar Cheese Dip.
Dinner:
Black Olives, Buttermilk Ranch Dressing, READY CUT SPAGetti, Classic Italian Zesty & Spicy Spaghetti Sauce, Homestyle Meatballs.
Snacks/Other:
zero soup w/ ch veggies & rotel.
more...
2776 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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