Kreed13's Journal, 09 June 2013

PW 262
249.4 lb Lost so far: 0 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2013:
2179 kcal Fat: 94.76g | Prot: 82.56g | Carb: 194.48g.   Breakfast: Hungry jack hash browns, Egg. Lunch: 3 Meat Pizza, Mild Cheddar Cheese Dip. Dinner: Black Olives, Buttermilk Ranch Dressing, READY CUT SPAGetti, Classic Italian Zesty & Spicy Spaghetti Sauce, Homestyle Meatballs. Snacks/Other: zero soup w/ ch veggies & rotel. more...
2776 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
losing 4.2 lb a week

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