Weigh In record (no journal entry) for 09 June 2012
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244.0 lb
Lost so far: 2.2 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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2551 kcal
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Fat: 134.51g | Prot: 84.95g | Carb: 222.58g.
Breakfast: Blackberry Jam, English Muffin, Whipped Cream Cheese, Mexican Mix Fancy Shredded Cheddar and Monterey Jack Cheeses, California Avocados , Egg Substitute (Liquid) , Deli Select Ultra Thin Smoked Ham. Lunch: pizza. Dinner: Light Hamburger Buns, Grilled & Ready Chicken Breast Fillets, 2% Milk American Cheese Singles, Mayo Real Mayonnaise, Romaine Lettuce, California Avocados , Ranch Salad Dressing . Snacks/Other: Whipped Cream (Pressurized), Soft Serve Ice Cream, Bananas, Deli Select Ultra Thin Smoked Ham, Dried Pitted Prunes, Deluxe Mixed Nuts, zero soup w/ ch veggies & rotel. more...
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2930 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Standing - 10 minutes, Sitting - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Shopping - 1 hour, Sleeping - 9 hours and 50 minutes, Resting - 12 hours and 30 minutes. more...
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losing 5.6 lb a week
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