Weigh In record (no journal entry) for 18 June 2012
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241.0 lb
Lost so far: 5.2 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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2055 kcal
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Fat: 113.56g | Prot: 118.40g | Carb: 142.02g.
Breakfast: Egg Substitute (Liquid) , 2% Milk American Cheese Singles, Deli Select Ultra Thin Smoked Ham, English Muffin. Lunch: Deli Sliced Rotisserie Seasoned Chicken Breast, Big Slice Colby Jack, 100% Whole Wheat Whole Grain Bread, Peanut Butter To Go, Low Carb Creamy Chocolate Shake. Dinner: Cheddar Bay Biscuits, Caesar Salad, Shrimp Linguini Alfredo (Half Portion). Snacks/Other: Pimiento Cheese, Club Crackers Original. more...
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gaining 4.2 lb a week
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