Weigh In record (no journal entry) for 14 May 2012
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247.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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2464 kcal
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Fat: 151.08g | Prot: 99.39g | Carb: 182.29g.
Breakfast: Atkins Advantage Caramel Double Chocolate Cruch Bar, Braunschweiger (Liverwurst), 2% Milk American Cheese Singles, Rye Bread. Lunch: Chocolate Long John, Mashed Potato, Roast Beef Spread, White Bread. Dinner: Green Olives, Egg, Ranch Salad Dressing, Chocolate Long John, Beef Steak, California Avocados . more...
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losing 15.4 lb a week
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