Weigh In record (no journal entry) for 19 April 2021
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165.8 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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3136 kcal
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Fat: 70.76g | Prot: 170.42g | Carb: 443.74g.
Breakfast: Nestlé Cereali Fitness Chocolate, Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Lindt Cioccolato Fondente 85%, Alpina Fiocchi di Latte, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Barilla Pasta. Dinner: Fage Fruyo Cocco 1,3%, Eridania Zucchero, Riso, Petto di Pollo, Carne. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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losing 4.6 lb a week
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jack_the_lifter's weight history
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