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Albannaich
Journal
02 Feb 11
Albannaich's Journal, 02 February 2011
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Weigh In record (no journal entry) for 02 February 2011
255.0 lb
Lost so far:
7.0 lb
.
Still to go:
59.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 02 February 2011:
1836 kcal
Fat: 53.16g | Prot: 130.42g | Carb: 206.99g.
Breakfast:
butter.
Lunch:
milk.
Dinner:
jalfrezi sauce, onion, chopped tomatoes, White Rice (Long-Grain, Cooked), chicken.
Snacks/Other:
milk, tea.
more...
3243 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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