valeriewp's Journal, 03 April 2014

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Weigh In record (no journal entry) for 03 April 2014

180.4 lb Lost so far: 32.6 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 April 2014:

684 kcal

Fat: 3.89g | Prot: 105.71g | Carb: 68.53g. Breakfast: JEM Strawberry JEM Lean Complex. Lunch: Coffee, JEM Lean Complex 8 Vanilla. Dinner: Coffee, JEM Lean Complex 8 Vanilla, Sea Salt, Lemon, Orange, Granny Smith Apples. Snacks/Other: Sue Bee Honey, Coffee. more...

2380 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 28.0 lb a week

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valeriewp's Journal, 03 April 2014

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