Weigh In record (no journal entry) for 03 April 2014
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120.6 lb
Lost so far: 3.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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1528 kcal
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Fat: 41.03g | Prot: 56.27g | Carb: 142.03g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Tea (Brewed, with Distilled Water), Golden Delicious Apples, Spaghetti with Meat Sauce (Entree), Coffee (Brewed From Grounds). Dinner: Pinot Gris (Grigio) Wine, Goats Cheese (Soft), Bacon, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Texas Roadhouse Steamed Vegetables, Wegmans Yukon Gold Mashed Potatoes, Kelsey's Chocolate Caramel Lava Cake with Ice Cream. Snacks/Other: Red Table Wine. more...
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losing 4.9 lb a week
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LindaCwilson's weight history
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