Weigh In record (no journal entry) for 03 March 2009
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180.0 lb
Lost so far: 44.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2009:
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1015 kcal
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Fat: 30.05g | Prot: 54.22g | Carb: 131.16g.
Breakfast: kashi granola bar. Lunch: sesame bun, mayo, romaine lettuce , Grilled Chicken Breast. Dinner: mozzarella, tomato, mayo, mortadella, smart bread. Snacks/Other: Junior Pop, pringles stix, baked cheeto. more...
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2229 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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