Date started: 14 May 21

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 172.5 lb
04 Jan 24	181.6 lb	Poorly
27 Apr 23	174.0 lb	Poorly
15 Mar 23	171.0 lb	Poorly
13 Oct 22	167.0 lb	Poorly
24 Aug 22	165.4 lb	Poorly
16 Jul 22	163.8 lb	Poorly
22 Jun 22	163.6 lb	Poorly
28 Mar 22	156.0 lb	Poorly
31 Jan 22	152.0 lb	Poorly
01 Nov 21	143.8 lb	Reasonably Well
18 Oct 21	146.8 lb	Poorly
22 Sep 21	145.8 lb	Reasonably Well
08 Sep 21	147.0 lb	Reasonably Well
23 Aug 21	147.0 lb	Reasonably Well
02 Aug 21	151.0 lb	Reasonably Well
14 Jul 21	154.2 lb	100%
07 Jul 21	157.0 lb	Reasonably Well
08 Jun 21	163.4 lb	Reasonably Well
03 Jun 21	165.4 lb	Reasonably Well
29 May 21	167.0 lb	Reasonably Well
14 May 21	172.5 lb	Reasonably Well

Date started: 13 Nov 20

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 177.0 lb
30 Apr 21	176.6 lb	Reasonably Well
15 Apr 21	176.0 lb	Poorly
26 Mar 21	177.0 lb	Not Applicable
12 Mar 21	177.6 lb	Reasonably Well
24 Feb 21	177.0 lb	Reasonably Well
06 Feb 21	178.0 lb	Not Applicable
12 Jan 21	183.0 lb	Poorly
28 Dec 20	176.0 lb	Poorly
13 Nov 20	177.0 lb	Not Applicable

Date started: 12 Oct 20

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 178.0 lb
12 Oct 20	178.0 lb	Not Applicable

Date started: 21 Sep 16

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 190.0 lb
24 Sep 20	178.0 lb	Poorly
19 Aug 20	177.0 lb	Poorly
18 Sep 19	149.0 lb	Reasonably Well
12 Sep 19	150.0 lb	Not Applicable
29 Aug 19	155.0 lb	Not Applicable
31 Jul 19	161.0 lb	Reasonably Well
22 May 19	153.0 lb	Poorly
08 May 19	151.5 lb	Not Applicable
02 Jan 19	150.0 lb	Poorly
19 Dec 18	147.5 lb	Reasonably Well
26 Nov 18	151.0 lb	Poorly
12 Nov 18	154.0 lb	Poorly
22 Jan 18	147.0 lb	Reasonably Well
13 Jan 18	147.5 lb	Reasonably Well
28 Dec 17	153.0 lb	Reasonably Well
10 Dec 17	158.0 lb	Reasonably Well
22 Nov 17	164.5 lb	Reasonably Well
13 Jul 17	182.5 lb	Reasonably Well
21 Sep 16	190.0 lb	Not Applicable