Weigh In record (no journal entry) for 17 April 2021
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311.0 lb
Lost so far: 37.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1239 kcal
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Fat: 58.97g | Prot: 64.45g | Carb: 109.46g.
Breakfast: Winchell's Raised Round - Chocolate Glazed Donut, Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds) , Kroger Mild Cheddar Cheese Shredded, Great Value Quartered Artichoke Hearts, Baby Spinach, Cooked Mushrooms (Fat Not Added in Cooking), Sweet Red Peppers , Egg. Dinner: Great Value Quartered Artichoke Hearts, Baby Spinach, Sweet Red Peppers , Cooked Mushrooms (Fat Not Added in Cooking), Egg Omelet or Scrambled Egg, Celery , Lettuce Salad with Assorted Vegetables, Mt. Olive Sweet Salad Cubes, Kraft Avocado Oil Mayo, Kroger Chunk Light Tuna in Water. more...
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steady weight
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