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Not really losing too much weight, only about 4 pounds in three weeks but I am getting smaller. Today I got to tear the tags off of a dress I bought about one year ago that was too small on me. I couldn't even zip it up but not only did I zip it up this morning, there is also a little extra room. Feeling so happy today!
Diet Calendar Entries for 02 April 2014:
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893 kcal
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Fat: 38.47g | Prot: 44.57g | Carb: 92.88g.
Breakfast: Kraft Natural Shredded Mild Cheddar Cheese, Crystal Farms All Whites 100% Liquid Egg Whites, Corn Tortilla, Corn Tortilla, Cream (Half & Half), Sugar, Coffee (Brewed From Grounds). Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Cucumber (Peeled), Lettuce Salad with Tomato. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Ore-Ida Steak Fries, Cheeseburger. more...
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1784 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Not really losing too much weight?! 4 lbs in 3 weeks is excellent! 1 lb a week is considered the ideal. And? You fit into that dress sooo... GO YOU! =)
02 Apr 14 by member: caralyn
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Take the long view…..even a lb a week is fine….and the pants will fit better….good luck
02 Apr 14 by member: Zazen4Life
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Thank you for the kind words, encouragement, and inspiration.
02 Apr 14 by member: Christina De Leon
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That is fantastic news, keep up the great work
02 Apr 14 by member: SherrieC
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Thats awesome! its really the best feeling in the world :)
04 Apr 14 by member: bbosch30
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