Weigh In record (no journal entry) for 02 April 2014
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173.9 lb
Lost so far: 22.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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1651 kcal
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Fat: 57.76g | Prot: 110.44g | Carb: 177.72g.
Breakfast: Cheddar Cheese, Bell Peppers, Tomatoes, Jason's Deli Cucumber Slices, Perkins Restaurant Bacon Classic Eggs, Apples, Bananas. Lunch: Dove Sugar Free Dove Rich Dark Chocolates with Raspberry Creme, Pickles, Grilled Chicken (Skin Not Eaten). Dinner: Apples, Good Sense Raw Sunflower Seeds, Beef Meatballs, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Apples. more...
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2663 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 11 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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