Weigh In record (no journal entry) for 16 April 2021
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189.0 lb
Lost so far: 17.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1694 kcal
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Fat: 106.59g | Prot: 59.52g | Carb: 119.32g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powdered Creamer, Bigelow Tea Green Tea, Lipton Black Tea Bags, Sports Research MCT Oil, Truvia Sweetener (Packet), Organic Valley Heavy Whipping Cream, Cinnamon . Lunch: Dockside Classics Stuffed Shrimp , McDonald's Cheeseburger (No Bun). Dinner: Extra Virgin Olive Oil, Bush's Best Vegetarian Baked Beans, Chorizos. Snacks/Other: Choxie Milk Chocolate Truffle Meltaways. more...
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losing 1.2 lb a week
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MayDayTech4832's weight history
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