Weigh In record (no journal entry) for 01 April 2014
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167.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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1212 kcal
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Fat: 29.03g | Prot: 56.70g | Carb: 189.33g.
Breakfast: Banana-Maçã, Queijo Branco, Pão de Leite. Lunch: Tio João Arroz Parboilizado Polido, Feijão Carioca Cozido, Bife de Carne de Vaca, Batatas (sem Casca, com Sal, Fervido). Snacks/Other: Pastorinho Biscoito de Polvilho com Queijo, Del Valle Suco de Limão. more...
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2570 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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